1. YOGA ASANAS
An asana is a body posture, originally a sitting pose for meditation, and later in hatha yoga and modern yoga as exercise, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The Yoga Sutras of Patanjali define "asana" as is steady and comfortable position. Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system. Asanas are also called yoga poses or yoga postures in English.
Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes.
At Sadashivayogshala we take care of aspirants to teach each asana perfectly and comfortable to avoid any injuries .
2. PRANAYAMA
"Pranayama is control of Breath". "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath".
One can control the rhythms of pranic energy with pranayama and achieve healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as means of attaining higher states of awareness, he mentions the holding of breath as important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama which will make the body and mind healthy.
Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are most important. Prana is upward flowing and Apana is downward flowing. Practice of Pranayama achieves the balance in the activities of these pranas, which results in healthy body and mind.
At Sadashivayogshala each aspirants are thought various types of pranayama according to their programmes.
3. MEDITATION
4. SHATKARMAS & BANDHA
5. AYURVEDA & PANCHAKARMA
6. SATSANG
7. LIFESTYLE & FOOD
Yogi Lifestyle is totally different from the modern life style and to adopt yogic lifestyle in such modern era is impossible. Healthy living is only possible by eating healthy and doing regular exercise, yoga and other mean of fitness activity . At Sadashivayogshala we guide our students to achieve a healthy living by having a healthy food and proper yoga. Regular practice of yoga helps to stimulate these natural instincts. Yoga changes the habits and is a process of normalization.
8. Indian Art form
India had always been known as the land that portrayed cultural and traditional vibrancy through its conventional arts and crafts. The 35 states and union territories sprawled across the country have their own distinct cultural and traditional identities, and are displayed through various forms of art prevalent there.
Indian Artform is a part of our Yoga Retreat program conducted in yogshala by expert.
9. SIGHT SEEING & ADVENTUROUS TRIP
Sightseeing trips are arranged as part of the Yoga Retreat & Teacher Training programs at Sadashivayogshala.
Our shala takes opportunities to arrange a local tour of nearby location consisting of touristic places and historical places. This will provide more knowledge about the India cultural and historical aspects.
Adventurous Trip will be arranged by the Sadashivayogshala to all those aspirants who have participated in Yoga Retreat programs. Aspirants will be provided proper security and protection during such trip.
10. SPIRITUAL HEALING
Spiritual healing is arranged as part of the Yoga Retreat Programs at Sadashivayogshala. Special Classes are arranged for each students and on the basis of their birth report various studies are done and final report is issued to each student personally and such report are remain confidential with the shala. During that session various queries related to candidate personal life are tried to resolve by an expert. No extra cost is being charged to students.
